Steve Wilkin 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
60
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 110 |
July 26, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 152 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | 136 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 24 | 150 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 23 | 157 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 22 | 159 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 21 | 161 |
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Workout Graph
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