Steve Wilkin 10x500m/1:00r row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
337
Calories
164
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 29:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
July 28, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 164 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 148 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 160 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 161 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 163 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 168 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 171 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 172 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 174 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 174 |
| r234m |
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Workout Graph
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