Steve Wilkin 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 118 |
July 28, 2020 10:03:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 23 | 141 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 25 | 117 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 23 | 135 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 | 149 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 24 | 158 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 24 | 164 |
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500m Row by KREW/LiveRowing