Steve Wilkin v250m/0:45r...12 row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
197
Calories
152
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,531m |
| Overall Time | 20:08.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 126 |
August 02, 2020 18:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 152 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 130 | |
| r: 0:45 | 141m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 145 | |
| r: 0:45 | 133m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 148 | |
| r: 0:45 | 143m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 152 | |
| r: 0:45 | 139m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 153 | |
| r: 0:45 | 132m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 153 | |
| r: 0:45 | 130m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 154 | |
| r: 0:45 | 133m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 156 | |
| r: 0:45 | 135m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 158 | |
| r: 0:45 | 139m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 160 | |
| r: 0:45 | 141m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 0:45 | 148m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 164 | |
| r: 0:05 | 17m | ||||||
| r1,531m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing