Steve Wilkin 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 126 |
August 02, 2020 19:28:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 150 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 | 124 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 23 | 149 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 23 | 159 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 23 | 163 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 22 | 164 |
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1k Row by KREW/LiveRowing