Steve Wilkin v505m/2:00r...4 row
2,020m
Meters
7:12.7
Time
1:47.1
Pace
152
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,098m |
| Overall Time | 13:17.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 126 |
August 05, 2020 18:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.7 | 2,020m | 1:47.1 | 285 | 1280 | 29 | 152 | |
| 1:48.9 | 505m | 1:47.8 | 279 | 1260 | 30 | 145 | |
| r: 2:00 | 21m | ||||||
| 1:48.2 | 505m | 1:47.1 | 285 | 1279 | 30 | 150 | |
| r: 2:00 | 20m | ||||||
| 1:48.0 | 505m | 1:46.9 | 286 | 1285 | 29 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:47.6 | 505m | 1:46.5 | 289 | 1296 | 29 | 163 | |
| r: 0:05 | 19m | ||||||
| r78m |
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Workout Graph
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Aug 20 c2ctc Challenge by KREW/LiveRowing