Steve Wilkin v750m/2:00r...5 row
3,750m
Meters
14:13.2
Time
1:53.7
Pace
263
Calories
156
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,039m |
| Overall Time | 22:18.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 130 |
August 09, 2020 11:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.2 | 3,750m | 1:53.7 | 238 | 1118 | 25 | 156 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 27 | 149 | |
| r: 2:00 | 341m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | 153 | |
| r: 2:00 | 303m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 25 | 157 | |
| r: 2:00 | 315m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 25 | 160 | |
| r: 2:00 | 314m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 25 | 165 | |
| r: 0:05 | 16m | ||||||
| r1,289m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing