Steve Wilkin 5000m row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
329
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 129 |
August 13, 2020 12:58:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 24 | 165 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 143 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 164 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 24 | 170 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 23 | 174 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 177 |
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5k Row by KREW/LiveRowing