Steve Wilkin v2000m/4:00r...2 row
4,000m
Meters
15:52.9
Time
1:59.1
Pace
267
Calories
157
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,603m |
| Overall Time | 19:57.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 129 |
August 13, 2020 13:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 157 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 26 | 152 | |
| r: 4:00 | 587m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 166 | |
| r: 0:05 | 16m | ||||||
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing