Steve Wilkin 1000m row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 129 |
August 13, 2020 13:54:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 149 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | 125 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 24 | 160 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 22 | 160 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 155 |
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1k Row by KREW/LiveRowing