Steve Wilkin 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
61
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 129 |
August 16, 2020 19:00:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 126 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 25 | 97 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 26 | 124 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 25 | 133 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 26 | 139 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 25 | 145 |
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1k Row by KREW/LiveRowing