Steve Wilkin 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
61
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 130 |
August 16, 2020 20:10:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 143 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | 121 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 27 | 146 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 24 | 153 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 22 | 151 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 23 | 147 |
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1k Row by KREW/LiveRowing