Steve Wilkin v750m/2:00r...5 row
3,750m
Meters
13:58.6
Time
1:51.8
Pace
268
Calories
155
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,029m |
| Overall Time | 22:03.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 130 |
August 18, 2020 20:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.6 | 3,750m | 1:51.8 | 250 | 1161 | 26 | 155 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 28 | 151 | |
| r: 2:00 | 345m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 26 | 155 | |
| r: 2:00 | 320m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 26 | 156 | |
| r: 2:00 | 319m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 26 | 156 | |
| r: 2:00 | 277m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 26 | 164 | |
| r: 0:05 | 18m | ||||||
| r1,279m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing