Steve Wilkin v4000m/2:30r...4 row
10,000m
Meters
43:08.3
Time
2:09.4
Pace
614
Calories
144
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,070m |
| Overall Time | 50:48.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 131 |
August 22, 2020 16:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:08.3 | 10,000m | 2:09.4 | 161 | 855 | 23 | 144 | |
| 17:43.5 | 4,000m | 2:12.9 | 149 | 812 | 20 | 140 | |
| r: 2:30 | 13m | ||||||
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 22 | 144 | |
| r: 2:30 | 16m | ||||||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 24 | 147 | |
| r: 2:30 | 20m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 154 | |
| r: 0:10 | 21m | ||||||
| r70m |
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Workout Graph
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FM WOW 01-12-18 by KREW/LiveRowing