Steve Wilkin 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 140 |
August 30, 2020 16:36:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 136 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 109 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 132 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 145 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 150 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 29 | 155 |
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500m Row by KREW/LiveRowing