Steve Wilkin 6000m row
6,000m
Meters
23:48.8
Time
1:59.0
Pace
402
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 140 |
August 30, 2020 17:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000m | 1:59.0 | 207 | 1013 | 26 | 170 |
| 4:39.8 | 1,200m | 1:56.5 | 221 | 1060 | 29 | 157 |
| 4:45.0 | 2,400m | 1:58.7 | 209 | 1019 | 27 | 171 |
| 4:50.2 | 3,600m | 2:00.9 | 198 | 981 | 26 | 172 |
| 4:49.9 | 4,800m | 2:00.7 | 199 | 983 | 26 | 175 |
| 4:43.9 | 6,000m | 1:58.2 | 211 | 1027 | 26 | 179 |
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6k Row by KREW/LiveRowing