Steve Wilkin 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
32
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 140 |
August 30, 2020 17:18:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 142 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 122 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 | 149 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 | 156 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 | 159 |
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500m Row by KREW/LiveRowing