Steve Wilkin 1000m row
1,000m
Meters
4:00.2
Time
2:00.1
Pace
67
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 136 |
September 11, 2020 18:50:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 148 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | 115 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 27 | 144 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 25 | 158 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 25 | 163 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 167 |
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1k Row by KREW/LiveRowing