Steve Wilkin 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
325
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
September 11, 2020 19:21:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 955 | 325 | 24 | 171 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 24 | 155 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 24 | 171 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 24 | 174 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 | 176 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 25 | 178 |
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5k Row by KREW/LiveRowing