Steve Wilkin v250m/0:45r...12 row
3,000m
Meters
10:42.7
Time
1:47.1
Pace
222
Calories
165
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,427m |
| Overall Time | 19:02.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 153 |
September 20, 2020 12:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.7 | 3,000m | 1:47.1 | 285 | 1280 | 28 | 165 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 148 | |
| r: 0:45 | 143m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 161 | |
| r: 0:45 | 143m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 163 | |
| r: 0:45 | 140m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 165 | |
| r: 0:45 | 130m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 166 | |
| r: 0:45 | 124m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 166 | |
| r: 0:45 | 127m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 167 | |
| r: 0:45 | 126m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 168 | |
| r: 0:45 | 116m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 169 | |
| r: 0:45 | 119m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 170 | |
| r: 0:45 | 121m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 172 | |
| r: 0:45 | 118m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 174 | |
| r: 0:05 | 20m | ||||||
| r1,427m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing