Steve Wilkin 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
335
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 130 |
September 24, 2020 20:08:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 169 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 150 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 169 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 172 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 | 175 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 26 | 178 |
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5k Row by KREW/LiveRowing