Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:37.9
Time
1:57.8
Pace
525
Calories
153
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 48:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
September 26, 2020 19:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.9 | 7,800m | 1:57.8 | 214 | 1036 | 25 | 153 | |
| 4:52.6 | 1,200m | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 1:30 | 218m | ||||||
| 4:25.9 | 1,100m | 2:00.8 | 198 | 982 | 24 | 150 | |
| r: 1:30 | 214m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 153 | |
| r: 1:30 | 219m | ||||||
| 3:33.8 | 900m | 1:58.7 | 209 | 1018 | 24 | 156 | |
| r: 1:30 | 191m | ||||||
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 24 | 158 | |
| r: 1:30 | 167m | ||||||
| 2:43.5 | 700m | 1:56.7 | 220 | 1056 | 25 | 157 | |
| r: 1:30 | 180m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 25 | 158 | |
| r: 1:30 | 171m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 157 | |
| r: 1:30 | 174m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | 156 | |
| r: 1:30 | 208m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 26 | 156 | |
| r: 1:30 | 229m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 153 | |
| r: 1:30 | 238m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 148 | |
| r: 1:30 | 222m | ||||||
| r2,431m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing