Steve Wilkin 1000m row
1,000m
Meters
4:08.0
Time
2:04.0
Pace
64
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 134 |
September 26, 2020 20:07:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 148 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | 127 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 25 | 151 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 23 | 156 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 23 | 156 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 23 | 158 |
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1k Row by KREW/LiveRowing