Steve Wilkin 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
66
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 121 |
September 29, 2020 19:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 136 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 | 118 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 26 | 127 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 26 | 141 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 | 147 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 152 |
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1k Row by KREW/LiveRowing