Steve Wilkin 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
334
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 129 |
September 29, 2020 20:10:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 163 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 144 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 162 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 24 | 166 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 170 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 176 |
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5k Row by KREW/LiveRowing