Steve Wilkin 4:00 row
867m
Meters
4:00.0
Time
2:18.4
Pace
50
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 141 |
October 08, 2020 17:47:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 143 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 127 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 147 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 153 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 150 |
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4 min by KREW/LiveRowing