Steve Wilkin v1500m/3:00r...3 row
4,500m
Meters
17:28.6
Time
1:56.5
Pace
307
Calories
162
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 26:28.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 132 |
October 13, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.6 | 4,500m | 1:56.5 | 221 | 1061 | 28 | 162 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 28 | 159 | |
| r: 3:00 | 404m | ||||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 28 | 163 | |
| r: 3:00 | 342m | ||||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | 165 | |
| r: 3:00 | 488m | ||||||
| r1,234m |
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3 x 1500m / 3 min easy by KREW/LiveRowing