Steve Wilkin 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 131 |
October 16, 2020 18:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 25 | 171 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 160 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 170 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 171 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 175 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 178 |
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30 min by KREW/LiveRowing