Steve Wilkin 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
68
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 129 |
October 19, 2020 18:22:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 146 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 26 | 119 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 26 | 146 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 24 | 155 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 24 | 159 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 161 |
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1k Row by KREW/LiveRowing