Steve Wilkin 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
479
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
October 19, 2020 19:07:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 22 | 165 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 152 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 164 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 167 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 170 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 172 |
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30 min by KREW/LiveRowing