Steve Wilkin v750m/2:00r...5 row
3,750m
Meters
14:07.6
Time
1:53.0
Pace
265
Calories
156
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,959m |
| Overall Time | 22:12.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 130 |
October 20, 2020 20:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,750m | 1:53.0 | 242 | 1134 | 26 | 156 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 28 | 150 | |
| r: 2:00 | 294m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 27 | 154 | |
| r: 2:00 | 317m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 25 | 156 | |
| r: 2:00 | 277m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 25 | 159 | |
| r: 2:00 | 302m | ||||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 25 | 166 | |
| r: 0:05 | 19m | ||||||
| r1,209m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing