Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:30.4
Time
1:57.3
Pace
527
Calories
152
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,374m |
| Overall Time | 48:30.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 134 |
October 26, 2020 20:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.4 | 7,800m | 1:57.3 | 217 | 1045 | 25 | 152 | |
| 4:51.3 | 1,200m | 2:01.3 | 196 | 973 | 24 | 144 | |
| r: 1:30 | 53m | ||||||
| 4:24.8 | 1,100m | 2:00.3 | 201 | 990 | 23 | 149 | |
| r: 1:30 | 231m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 152 | |
| r: 1:30 | 208m | ||||||
| 3:33.0 | 900m | 1:58.3 | 211 | 1026 | 23 | 155 | |
| r: 1:30 | 195m | ||||||
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 23 | 155 | |
| r: 1:30 | 212m | ||||||
| 2:42.9 | 700m | 1:56.3 | 222 | 1064 | 23 | 155 | |
| r: 1:30 | 212m | ||||||
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 23 | 155 | |
| r: 1:30 | 197m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 154 | |
| r: 1:30 | 196m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 25 | 154 | |
| r: 1:30 | 236m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 26 | 153 | |
| r: 1:30 | 265m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 151 | |
| r: 1:30 | 265m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 148 | |
| r: 1:30 | 304m | ||||||
| r2,574m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing