Steve Wilkin v1:00/2:00r...5 row
2,520m
Meters
9:00.0
Time
1:47.1
Pace
190
Calories
153
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,503m |
| Overall Time | 17:05.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 141 |
November 04, 2020 18:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,520m | 1:47.1 | 285 | 1279 | 31 | 153 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 141 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 152 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 159 | |
| r: 2:00 | 226m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 158 | |
| r: 0:05 | 19m | ||||||
| r983m |
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Workout Graph
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c2ctc Nov 20 Challenge by KREW/LiveRowing