Steve Wilkin 4:00 row
949m
Meters
4:00.0
Time
2:06.4
Pace
60
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 131 |
November 10, 2020 18:47:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 130 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 100 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 134 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 145 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 144 |
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4 min by KREW/LiveRowing