Steve Wilkin v4000m/2:30r...4 row
10,000m
Meters
41:07.4
Time
2:03.3
Pace
644
Calories
148
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,101m |
| Overall Time | 48:37.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 134 |
November 10, 2020 19:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.4 | 10,000m | 2:03.3 | 186 | 941 | 25 | 148 | |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 22 | 143 | |
| r: 2:30 | 35m | ||||||
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 149 | |
| r: 2:30 | 32m | ||||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 26 | 150 | |
| r: 2:30 | 34m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 158 | |
| r101m |
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Workout Graph
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FMWOW 11-07-2020 by KREW/LiveRowing