Steve Wilkin 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
63
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 134 |
November 10, 2020 19:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 147 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 124 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 150 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 160 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 160 |
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4 min by KREW/LiveRowing