Steve Wilkin v250m/0:45r...12 row
3,000m
Meters
10:23.0
Time
1:43.8
Pace
231
Calories
160
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,971m |
| Overall Time | 18:43.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 131 |
November 12, 2020 12:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 32 | 160 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 146 | |
| r: 0:45 | 115m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 155 | |
| r: 0:45 | 96m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 157 | |
| r: 0:45 | 104m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 160 | |
| r: 0:45 | 90m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 161 | |
| r: 0:45 | 97m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 161 | |
| r: 0:45 | 80m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 163 | |
| r: 0:45 | 83m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 164 | |
| r: 0:45 | 83m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 165 | |
| r: 0:45 | 72m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 166 | |
| r: 0:45 | 68m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 167 | |
| r: 0:45 | 64m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 169 | |
| r: 0:05 | 19m | ||||||
| r971m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing