Steve Wilkin 10000m row
10,000m
Meters
39:34.5
Time
1:58.7
Pace
673
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 138 |
November 19, 2020 17:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.5 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 155 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 25 | 165 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 25 | 168 |
| 7:55.4 | 8,000m | 1:58.8 | 208 | 1017 | 26 | 173 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 26 | 175 |
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10k Row by KREW/LiveRowing