Steve Wilkin v4000m/2:30r...4 row
10,000m
Meters
40:44.7
Time
2:02.2
Pace
650
Calories
151
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,484m |
| Overall Time | 48:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 134 |
November 21, 2020 19:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:44.7 | 10,000m | 2:02.2 | 192 | 959 | 25 | 151 | |
| 16:38.8 | 4,000m | 2:04.8 | 180 | 918 | 22 | 146 | |
| r: 2:30 | 128m | ||||||
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 24 | 153 | |
| r: 2:30 | 192m | ||||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 26 | 156 | |
| r: 2:30 | 164m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 164 | |
| r484m |
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Workout Graph
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FMWOW 11-07-2020 by KREW/LiveRowing