Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
47:52.4
Time
1:59.6
Pace
797
Calories
153
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,070m |
| Overall Time | 56:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 130 |
November 24, 2020 19:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.4 | 12,000m | 1:59.6 | 204 | 1002 | 25 | 153 | |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 146 | |
| r: 3:00 | 18m | ||||||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 3:00 | 18m | ||||||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 154 | |
| r: 3:00 | 18m | ||||||
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 163 | |
| r: 0:05 | 16m | ||||||
| r70m |
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Workout Graph
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4 X 3 by KREW/LiveRowing