Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:29.7
Time
1:57.2
Pace
526
Calories
146
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 48:29.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 132 |
November 26, 2020 19:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.7 | 7,800m | 1:57.2 | 217 | 1046 | 23 | 146 | |
| 4:51.2 | 1,200m | 2:01.3 | 196 | 974 | 23 | 141 | |
| r: 1:30 | 179m | ||||||
| 4:24.7 | 1,100m | 2:00.3 | 201 | 991 | 22 | 145 | |
| r: 1:30 | 143m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 148 | |
| r: 1:30 | 186m | ||||||
| 3:32.9 | 900m | 1:58.2 | 212 | 1027 | 22 | 149 | |
| r: 1:30 | 174m | ||||||
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 23 | 150 | |
| r: 1:30 | 167m | ||||||
| 2:42.7 | 700m | 1:56.2 | 223 | 1067 | 23 | 151 | |
| r: 1:30 | 178m | ||||||
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 23 | 149 | |
| r: 1:30 | 152m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 149 | |
| r: 1:30 | 191m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 23 | 149 | |
| r: 1:30 | 187m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 24 | 147 | |
| r: 1:30 | 184m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 25 | 142 | |
| r: 1:30 | 224m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 134 | |
| r: 1:30 | 254m | ||||||
| r2,219m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing