Steve Wilkin v4000m/2:30r...4 row
10,000m
Meters
40:25.6
Time
2:01.2
Pace
656
Calories
153
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,914m |
| Overall Time | 47:55.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 134 |
December 01, 2020 18:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.6 | 10,000m | 2:01.2 | 196 | 975 | 25 | 153 | |
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 22 | 147 | |
| r: 2:30 | 329m | ||||||
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 24 | 154 | |
| r: 2:30 | 235m | ||||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 157 | |
| r: 2:30 | 350m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 165 | |
| r914m |
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Workout Graph
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FMWOW 11-07-2020 by KREW/LiveRowing