Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
48:06.4
Time
2:00.2
Pace
793
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,077m |
| Overall Time | 57:11.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 132 |
December 08, 2020 17:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:06.4 | 12,000m | 2:00.2 | 201 | 992 | 22 | 158 | |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 22 | 152 | |
| r: 3:00 | 19m | ||||||
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 22 | 159 | |
| r: 3:00 | 23m | ||||||
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 22 | 159 | |
| r: 3:00 | 20m | ||||||
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 22 | 164 | |
| r: 0:05 | 15m | ||||||
| r77m |
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Workout Graph
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4 X 3 by KREW/LiveRowing