Steve Wilkin v250m/0:45r...12 row
3,000m
Meters
10:28.6
Time
1:44.7
Pace
228
Calories
156
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,146m |
| Overall Time | 18:48.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 130 |
December 14, 2020 12:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 31 | 156 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 139 | |
| r: 0:45 | 120m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 151 | |
| r: 0:45 | 111m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 152 | |
| r: 0:45 | 105m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 155 | |
| r: 0:45 | 113m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 158 | |
| r: 0:45 | 109m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 158 | |
| r: 0:45 | 99m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 159 | |
| r: 0:45 | 106m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 161 | |
| r: 0:45 | 100m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 162 | |
| r: 0:45 | 86m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 162 | |
| r: 0:45 | 93m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 163 | |
| r: 0:45 | 86m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 163 | |
| r: 0:05 | 18m | ||||||
| r1,146m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing