Steve Wilkin 813m row
813
Meters
2:48.5
Time
1:43.6
Pace
65
Calories
157
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 134 |
December 21, 2020 18:25:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.5 | 813 | 1:43.6 | 315 | 1388 | 65 | 32 | 157 |
| 0:33.4 | 163 | 1:42.4 | 325 | 1401 | 13 | 36 | 129 |
| 0:33.3 | 326 | 1:42.1 | 328 | 1405 | 13 | 34 | 160 |
| 0:34.3 | 489 | 1:45.2 | 300 | 1259 | 12 | 31 | 166 |
| 0:34.4 | 652 | 1:45.5 | 298 | 1255 | 12 | 30 | 168 |
| 0:33.0 | 813 | 1:42.4 | 325 | 1309 | 12 | 33 | 169 |
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Workout Graph
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Dec 20 C2ctc by KREW/LiveRowing