Steve Wilkin 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
327
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 133 |
December 21, 2020 19:08:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 965 | 327 | 22 | 153 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 | 139 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 24 | 152 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 22 | 154 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 22 | 160 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 20 | 161 |
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5k Row by KREW/LiveRowing