Steve Wilkin v4000m/2:30r...4 row
10,000m
Meters
41:29.1
Time
2:04.4
Pace
639
Calories
148
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,413m |
| Overall Time | 49:09.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 137 |
December 24, 2020 11:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:29.1 | 10,000m | 2:04.4 | 182 | 924 | 23 | 148 | |
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 20 | 143 | |
| r: 2:30 | 72m | ||||||
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 22 | 148 | |
| r: 2:30 | 176m | ||||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | 151 | |
| r: 2:30 | 131m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 158 | |
| r: 0:10 | 34m | ||||||
| r413m |
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Workout Graph
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FM WOW 01-12-18 by KREW/LiveRowing