Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:38.8
Time
1:57.8
Pace
522
Calories
155
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,351m |
| Overall Time | 48:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 135 |
January 01, 2021 18:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.8 | 7,800m | 1:57.8 | 214 | 1035 | 24 | 155 | |
| 4:52.3 | 1,200m | 2:01.7 | 194 | 966 | 23 | 146 | |
| r: 1:30 | 208m | ||||||
| 4:26.0 | 1,100m | 2:00.9 | 198 | 981 | 22 | 153 | |
| r: 1:30 | 111m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 156 | |
| r: 1:30 | 191m | ||||||
| 3:33.8 | 900m | 1:58.7 | 209 | 1018 | 22 | 158 | |
| r: 1:30 | 198m | ||||||
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 24 | 159 | |
| r: 1:30 | 206m | ||||||
| 2:43.5 | 700m | 1:56.7 | 220 | 1056 | 23 | 160 | |
| r: 1:30 | 187m | ||||||
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 24 | 159 | |
| r: 1:30 | 210m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 158 | |
| r: 1:30 | 216m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 25 | 159 | |
| r: 1:30 | 232m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 26 | 157 | |
| r: 1:30 | 243m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | 154 | |
| r: 1:30 | 246m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 150 | |
| r: 1:30 | 303m | ||||||
| r2,551m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing