Steve Wilkin v250m/0:45r...12 row
3,000m
Meters
10:19.4
Time
1:43.2
Pace
233
Calories
146
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,339m |
| Overall Time | 18:39.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 135 |
January 06, 2021 20:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.4 | 3,000m | 1:43.2 | 318 | 1394 | 33 | 146 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 38 | 137 | |
| r: 0:45 | 32m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 39 | 151 | |
| r: 0:45 | 21m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 153 | |
| r: 0:45 | 64m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 93 | |
| r: 0:45 | 53m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 158 | |
| r: 0:45 | 20m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 158 | |
| r: 0:45 | 20m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | 159 | |
| r: 0:45 | 18m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 160 | |
| r: 0:45 | 18m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 161 | |
| r: 0:45 | 21m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 161 | |
| r: 0:45 | 22m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 118 | |
| r: 0:45 | 32m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 163 | |
| r: 0:05 | 18m | ||||||
| r339m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing