Steve Wilkin v4000m/2:30r...4 row
10,000m
Meters
41:27.5
Time
2:04.3
Pace
639
Calories
146
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 11,009m |
| Overall Time | 49:07.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 133 |
January 12, 2021 19:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.5 | 10,000m | 2:04.3 | 182 | 926 | 23 | 146 | |
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 20 | 139 | |
| r: 2:30 | 302m | ||||||
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 22 | 146 | |
| r: 2:30 | 321m | ||||||
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 24 | 152 | |
| r: 2:30 | 366m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 160 | |
| r: 0:10 | 20m | ||||||
| r1,009m |
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Workout Graph
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FM WOW 01-12-18 by KREW/LiveRowing